Cooking Myself Well #Laurenfood

Healing recipies paired with stories of strength and struggle through disordered eating, and wellness coaching tips for long lasting habit formation to achieve true happiness

Monday, October 17, 2022

The New and Improved Foodie

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After sharing my food blog with a client, I realized I hadn't written anything for it since 2018. During that time, I was overly restri...

Saturday, February 10, 2018

Bad Snacker

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I am sincerely bad at snacking - who knew that this was even a possibility?! I'd be at the beach with friends, still digesting my over-s...

Friday, March 17, 2017

A Fresh Start & The Best Breakfast

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Mornings are a new beginning; they mark the start of a new day where yesterday's mistakes are gone and tomorrow is still a day away. Unf...

Sunday, March 12, 2017

The Power of "I am" - and Popcorn!

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"I am ________________". However we choose to finish this sentence determines more than you may realize. What we believe manif...

Monday, March 6, 2017

Ignoring Your Mind Over Matter

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If it's one common theme all of these food-related blog posts will share, it's how to tune into your body and it's needs. A big ...

Saturday, March 4, 2017

Good Job, You Worked Out, Now Forget About It

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Calorie counting absolutely ruined food for me. When I was eating "within range" I was so aware of the caloric intake with each bi...

Monday, February 27, 2017

What The Heck Do I Want? Staple Sweet Tooth Meal

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My sweet tooth is pretty much always in high gear. If I ate the way my cravings lead me, I would likely snack non-stop all day on a variety ...

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Lauren Dorschied

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